『痩せなきゃ』と言うだけだったおとさんが
ついに始めた
水泳ダイエット
あんまり得意じゃないけど
カッパ並みの泳力を持つおかさんが
必ず付き合ってくれる💗
![](https://marupapi.com/wp-content/uploads/2021/03/image_16f68c4b-efd1-46c5-97a4-a54800b6005e.6_img_4948.jpg)
1週間に2回の水泳ダイエット
![](https://marupapi.com/wp-content/uploads/2021/03/image_36a6e962-c63b-41d0-933d-0950c8ba0cd0.0_img_4938.jpg)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_36a6e962-c63b-41d0-933d-0950c8ba0cd0.0_img_4938.jpg?resize=640%2C360&ssl=1)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_36a6e962-c63b-41d0-933d-0950c8ba0cd0.0_img_4938.jpg?resize=640%2C360&ssl=1)
毎週水曜日と日曜日の2回
休憩なしのみっちり1時間💦
![](https://marupapi.com/wp-content/uploads/2021/03/image_675139d6-54a2-4319-a943-04f76294ad71.5_img_4943.jpg)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_675139d6-54a2-4319-a943-04f76294ad71.5_img_4943.jpg?w=880&ssl=1)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_675139d6-54a2-4319-a943-04f76294ad71.5_img_4943.jpg?w=880&ssl=1)
水泳で得られる効果は
![](https://marupapi.com/wp-content/uploads/2021/03/image_57d3e004-2aaa-4810-baa2-82f976bc0a29.1_img_4939.jpg)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_57d3e004-2aaa-4810-baa2-82f976bc0a29.1_img_4939.jpg?w=880&ssl=1)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_57d3e004-2aaa-4810-baa2-82f976bc0a29.1_img_4939.jpg?w=880&ssl=1)
1週間に2回でも十分ダイエット効果あり
近所のプールに通って5回目
![](https://marupapi.com/wp-content/uploads/2021/03/image_3d1082c4-5e22-4b55-a708-5f9cfcba0ce2.2_img_4942.jpg)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_3d1082c4-5e22-4b55-a708-5f9cfcba0ce2.2_img_4942.jpg?w=880&ssl=1)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_3d1082c4-5e22-4b55-a708-5f9cfcba0ce2.2_img_4942.jpg?w=880&ssl=1)
ポッコリお腹もちょっと細くなりましたね🎵
体重は1.5㎏減ってました🎶
水泳で筋力トレーニング
![](https://marupapi.com/wp-content/uploads/2021/03/image_ec695fbd-8d9c-429a-aae9-61a3dc29b404.7_img_4956.jpg)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_ec695fbd-8d9c-429a-aae9-61a3dc29b404.7_img_4956.jpg?w=880&ssl=1)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_ec695fbd-8d9c-429a-aae9-61a3dc29b404.7_img_4956.jpg?w=880&ssl=1)
全身運動なので
腹筋や背筋が鍛えられるらしい😏
筋肉痛にならないからあんまり実感わきませんねぇ~
![](https://marupapi.com/wp-content/uploads/2021/03/image_82e92ee7-57a9-4ff4-86bd-1dc9d8511fd9.8_img_4957.jpg)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_82e92ee7-57a9-4ff4-86bd-1dc9d8511fd9.8_img_4957.jpg?w=880&ssl=1)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_82e92ee7-57a9-4ff4-86bd-1dc9d8511fd9.8_img_4957.jpg?w=880&ssl=1)
普段あんまり動かさない肩甲骨や股関節の柔軟性も
高まるらしい😏😏
![](https://marupapi.com/wp-content/uploads/2021/03/image_2cd4ba64-1e16-4870-b6ee-d2cf3e89d5eb.9_img_4962.jpg)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_2cd4ba64-1e16-4870-b6ee-d2cf3e89d5eb.9_img_4962.jpg?w=880&ssl=1)
![](https://i0.wp.com/marupapi.com/wp-content/uploads/2021/03/image_2cd4ba64-1e16-4870-b6ee-d2cf3e89d5eb.9_img_4962.jpg?w=880&ssl=1)
リラックス効果もあり
いいとこだらけの水泳
真面目にやってみよーーー❕